Sun Saluation yoga for weight loss

12 yoga poses combined to form a sequence called Surya Namaskar. It is the best yoga has to offer as far as the poses are concerned. It works on the whole body especially on the big muscle group. A beginner can start with a few rounds of it and gradually increase the no. of rounds. It helps to shred the weight and also known as king of the asanas.

www.artofliving.org/yoga/yoga-for-beginners/yoga-poses-for-weight-loss