Flexibility and Stretching 40's and beyond

  • 9 years ago
You exercise daily and put in the hard work now get the full benefits of an active lifestyle and add Pilates/Yoga or stretching. Stretching will help improve results and recovery time from your hard work outs.10 minute daily will help increase of flexibility.

Recommended

8:45
I
Up next
Core Workout, Upper Body Workout, Arm Toning Exercises: Achieve Better Posture Today! Weight Loss Workout Video
AngieFitnessTV (thebeachbodymom)
19:17
18 minute Cardio Workout
AngieFitnessTV (thebeachbodymom)
39:35
HIIT Workout, High Intensity Interval Training, Cardio Workout,Exercise
AngieFitnessTV (thebeachbodymom)
26:23
24 minute Strength Training and Balance Workout: Improve Your Balance: Beginner Balance Workout: Strength Training Workout,
AngieFitnessTV (thebeachbodymom)
52:05
Boxing Workout, Workout Video, Cardio Workout, Weight Loss Workout Video,Core Strengthening
AngieFitnessTV (thebeachbodymom)
30:58
Fat Burning Cardio Workout: PUSH IT Series: HIIT Cardio / Strength Training (Aerobics)
AngieFitnessTV (thebeachbodymom)
31:00
Fat Burning Cardio Workout PUSH IT Routine: Basic STEP/ STEP Interval/Strength (Aerobics)
AngieFitnessTV (thebeachbodymom)
31:30
Low Impact Cardio & Aerobics for Weight Loss Exercise Routine: *Fitness Ball Cardo/Strength/PIYO
AngieFitnessTV (thebeachbodymom)
31:24
Low Impact Cardio & Aerobics Weight Loss Workout: Cardio Intervals/Booty Sculpt/Pilates Toned Arms
AngieFitnessTV (thebeachbodymom)
31:44
Beginner Low Impact Cardio Workout: 10/10/10/ **Floor Aerobics **UPPER& LOWER Toning**Core**
AngieFitnessTV (thebeachbodymom)
31:14
Low Impact Cardio Workout: 10/10/10 **Kickboxing **STEP** Pilates** Aerobics Workout
AngieFitnessTV (thebeachbodymom)
31:03
Low Impact Cardio Workout ** Step**Strength Training**Core ** ( Aerobics workout for weight loss)
AngieFitnessTV (thebeachbodymom)
20:58
Glove UP! Beginner Cardio Kickboxing ( Low Impact Aerobics Weight Loss Ro
AngieFitnessTV (thebeachbodymom)
31:20
10/10/10 Beginner Cardio/Strength Training/Core Low Impact Aerobics Exercise Workout Routine
AngieFitnessTV (thebeachbodymom)
29:18
Back to Basic Beginner Cardio & Fitness Ball Exercise Routine Weight Loss (Low Impact Aerobics)
AngieFitnessTV (thebeachbodymom)
31:25
Beginner Athletic STEP & Entire Body Stengthening Aerobics Weight Loss Exercise Routine
AngieFitnessTV (thebeachbodymom)
11:04
Stretch & Improve Muscle Elasticity! Open to all levels! 10 mInute Stretch and Cool-Down
AngieFitnessTV (thebeachbodymom)
31:39
STEP It UP Low Impact Weight Loss Workout with Core Fusion Aerobics
AngieFitnessTV (thebeachbodymom)
32:14
Beginner Low Impact Cardio -Lower Body Sculpt Fusion (Low Impact Weight Loss Aerobics)
AngieFitnessTV (thebeachbodymom)
31:12
Low Impact cardio kickboxing Express for weight loss (Aerobics)
AngieFitnessTV (thebeachbodymom)
10:38
10 MIN Ab & Back Exercise Routine to help improve Posture
AngieFitnessTV (thebeachbodymom)
30:58
cardio bootcamp express weight loss exercise workout BEGINNER/INTERMEDIATE LEVEL
AngieFitnessTV (thebeachbodymom)
21:03
Cardio Aerobics for Weight Loss Interval Exercise Workout Routine! Basic & Simple! Anyone can do this Workout!
AngieFitnessTV (thebeachbodymom)
21:38
Step Interval Aerobics for Weight Loss Exercise Routine! No Choreography! Basic & Easy to Follow!
AngieFitnessTV (thebeachbodymom)
21:34
Low Intensity Cardio INTERVALS for Weight Loss EXERCISE ROUTINE!
AngieFitnessTV (thebeachbodymom)