Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)
http://bit.ly/FATLOSSWORKOUTS Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)
Want to get thin faster? Perfect your treadmill interval training technique with these 5 steps.Hi my name is Lauren Kern, Im a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC.Hi my name is Aaron Ribant, Im a personal trainer certified by the National Academy of Sports Medicine. Were here at Core Fitness in Hermosa Beach, California. Today were going to talk to you about treadmills.One of the best programs on the treadmill for fat loss is the speed interval program. Its a program that takes you from a jog speed to a full-out run speed. Its a very, very difficult program, but its probably the best program available to you for fat loss.You want to step onto the device slowly, making sure that its off first. You want to hold onto the hand rails.#1. WARMUP: WALK 2 MINUTESYou want to begin at a nice easy speed. I usually like hitting quick start, and slowly increasing the speed until I feel like Im at a comfortable brisk walking pace. I usually keep it there for 2-3 minutes before increasing to a jog that I feel I can maintain for a long period of time. #2. WARMUP: JOG 2 MINUTESYou always want to make sure that youre looking straight ahead on the treadmill, and I recommend that youre not reading any magazines while jogging. Ok -- now that youve reached your jog speed, go down to the menu on the treadmill. Were going to hit the speed interval button. Its going to ask you for a little bit of input here. Youve already got your jog speed, so go ahead and enter that information. #3. CHOOSE YOUR JOG SPRINT SPEEDSAgain, you should be at a pace where you could maintain all day, if you had to. That speeds going to be anywhere from 2 mph to 7 mph, depending on your degree of running. But you have to catch your breath during this phase, so go pretty light.Its going to ask for the speed interval or the sprint interval. Again, this is go
Want to get thin faster? Perfect your treadmill interval training technique with these 5 steps.Hi my name is Lauren Kern, Im a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC.Hi my name is Aaron Ribant, Im a personal trainer certified by the National Academy of Sports Medicine. Were here at Core Fitness in Hermosa Beach, California. Today were going to talk to you about treadmills.One of the best programs on the treadmill for fat loss is the speed interval program. Its a program that takes you from a jog speed to a full-out run speed. Its a very, very difficult program, but its probably the best program available to you for fat loss.You want to step onto the device slowly, making sure that its off first. You want to hold onto the hand rails.#1. WARMUP: WALK 2 MINUTESYou want to begin at a nice easy speed. I usually like hitting quick start, and slowly increasing the speed until I feel like Im at a comfortable brisk walking pace. I usually keep it there for 2-3 minutes before increasing to a jog that I feel I can maintain for a long period of time. #2. WARMUP: JOG 2 MINUTESYou always want to make sure that youre looking straight ahead on the treadmill, and I recommend that youre not reading any magazines while jogging. Ok -- now that youve reached your jog speed, go down to the menu on the treadmill. Were going to hit the speed interval button. Its going to ask you for a little bit of input here. Youve already got your jog speed, so go ahead and enter that information. #3. CHOOSE YOUR JOG SPRINT SPEEDSAgain, you should be at a pace where you could maintain all day, if you had to. That speeds going to be anywhere from 2 mph to 7 mph, depending on your degree of running. But you have to catch your breath during this phase, so go pretty light.Its going to ask for the speed interval or the sprint interval. Again, this is go