Exercise 2 - The finishing touches

Men - Woman.....FEEL STRONG - LIVELY - ENERGETIC - CONFIDENT - TO KNOW "THYSELF" IS TO KNOW THINE OWN STRENGTH....!This is the simple truth about exercise! If you are into body building seeking "mass" this video is not for you. For those who seek a strait forward approach without all the bull, the lies of people trying to become you-tube famous this is for you. Once learned the exercises can be done in 40 to 45 min per day. If you want energy for work that will last all day then do these exercises in the morning before getting out of bed...! and watch my video on "Energy Drink" and I can guarantee you you will have the energy you need through out the day to get you through work! Everything implied and expressed in these exercise videos is the "TRUTH" nothing misleading...! But...it will cost you something...time, little or lot of pain... dedication.... NO money finishing touches is part three of the total fitness work out.