Brainwave Meditation (Gamma Wave >40Hz)

5 Minute Stretching Routine - Lower Body (Legs / Ankles)

5 Minute Stretching Routine - Upper Body (Neck / Arms)

5 Minute Stretching Routine - Mid Body (Back / Abs)

Martial Arts Workout Routine (Tall Grass)

Brainwave Meditation (Alpha Wave 10Hz)

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Martial Artist Workout Routine (Juniper Bushes)

Brainwave Meditation (Delta Wave < 4Hz)

Marital Arts Workout Routine (Flower Patch)

Marital Arts Workout Routine (Fallen Tree)

Marital Arts Workout Routine (Hidden Lake)

Marital Arts Workout Routine (Rocky Hill)

Martial Arts Workout Routine (Green Bamboo)

Martial Arts Workout Routine (Autumn Woods)

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