Marital Arts Workout Routine (Rocky Hill)

Martial Arts Workout Routine (Tall Grass)

5 Minute Stretching Routine - Lower Body (Legs / Ankles)

5 Minute Stretching Routine - Upper Body (Neck / Arms)

5 Minute Stretching Routine - Mid Body (Back / Abs)

Brainwave Meditation (Alpha Wave 10Hz)

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Martial Artist Workout Routine (Juniper Bushes)

Brainwave Meditation (Delta Wave < 4Hz)

Brainwave Meditation (Gamma Wave >40Hz)

Marital Arts Workout Routine (Flower Patch)

Marital Arts Workout Routine (Fallen Tree)

Marital Arts Workout Routine (Hidden Lake)

Martial Arts Workout Routine (Green Bamboo)

Martial Arts Workout Routine (Autumn Woods)

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