Martial Artist Workout Routine (Juniper Bushes)

Martial Arts Workout Routine (Tall Grass)

5 Minute Stretching Routine - Lower Body (Legs / Ankles)

5 Minute Stretching Routine - Upper Body (Neck / Arms)

5 Minute Stretching Routine - Mid Body (Back / Abs)

Brainwave Meditation (Alpha Wave 10Hz)

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Brainwave Meditation (Delta Wave < 4Hz)

Brainwave Meditation (Gamma Wave >40Hz)

Marital Arts Workout Routine (Flower Patch)

Marital Arts Workout Routine (Fallen Tree)

Marital Arts Workout Routine (Hidden Lake)

Marital Arts Workout Routine (Rocky Hill)

Martial Arts Workout Routine (Green Bamboo)

Martial Arts Workout Routine (Autumn Woods)

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