The fitness video shows how to do the Ankle On The Knee properly for males .
The main muscles targeted in this stretching are the Glutes.
For more fitness tips and suggestions, visit http://FxFitness.ca "Your Complete One Stop Fitness Shop"
The main muscles targeted in this stretching are the Glutes.
For more fitness tips and suggestions, visit http://FxFitness.ca "Your Complete One Stop Fitness Shop"
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Lifestyle