Male Crossed Arm Crunch - Fitness Training - FxFitness.ca

  • 8 years ago
This fitness video show how to do a Crossed Arm Crunch on BOSU properly for males.
The main muscles targeted with the crossed arm crunch are the Abdominals.

For more fitness tips and suggestions, visit http://FxFitness.ca "Your Complete One Stop Fitness Shop"

Recommended

0:45
I
Up next
How To Do The Dumbbell Side Bend - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:33
How To Do The Crunch - Legs on Exercise Ball - Fitness Training For Males - FxFitness.ca
FX FitnessTraining
0:32
Flat Bench Lying Leg Raise - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:28
How To Do The Crunch - Legs On Exercise Ball - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:31
Flat Bench Leg Pull-In - Fitness Training For Females _ FxFitness.ca
FX FitnessTraining
0:33
How To Do Crunches With Hands Overhead - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:28
Crunch-Hands Overhead - Fitness Training For Males - FxFitness.ca
FX FitnessTraining
0:34
How To Do Sit-Ups Properly - Female Fitness Training - FxFitness.ca
FX FitnessTraining
0:36
Sit-Ups For Male Fitness Training - FxFitness.ca
FX FitnessTraining
0:33
How To Do The Exercise Ball Pull-In - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:29
Exercise Ball Pull-In - Fitness Training For Males - FxFitness.ca
FX FitnessTraining
0:33
Exercise Ball Pelvic Tilt For Low Back Mobility - Fitness Training For Males - FxFitness.ca
FX FitnessTraining
0:33
Exercise Ball Pelvic Tilt For Low Back Mobility -Fitness Training For Females- FxFitness.ca
FX FitnessTraining
0:30
How To Do The Exercise Ball Crunch - Male Fitness Training - FxFitness.ca
FX FitnessTraining
0:33
Male Side Jackknife - Fitness Training - FxFitness.ca
FX FitnessTraining
0:30
How To Do Side Jackknife - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:25
Starfish Side Plank on BOSU - Fitness Training For Males - FXFitness.ca
FX FitnessTraining
0:38
How To Do The Starfish Side Plank on BOSU - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:25
How To Do The Side Plank on Balance Board - Male Fitness Training _FxFitness.ca
FX FitnessTraining
0:31
How To Do The Side Plank on Balance Board - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:34
Oblique Crunches - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:37
How To Do The Oblique Crunches - Male Fitness Training - FxFitness.ca
FX FitnessTraining
0:32
Medicine Ball Lying Torso Twist - Fitness Training For Females - FxFitness.ca
FX FitnessTraining
0:35
Medicine Ball Lying Torso Twist - Male Fitness Training - FxFitness.ca
FX FitnessTraining
0:34
Male Fitness Training Crunches - FxFitness.ca
FX FitnessTraining