Muscle and Fitness

Zachary Levi Almost Got Too Jacked When Filming "Shazam"

Former NFL Star Greg Jennings Plays Football With M&F Staff

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Simeon Panda’s Big Chest Workout Explained

How NFL Star Turned Bodybuilder Greg Jennings Eats 4,000-Calories Day

How 61-Year-Old CEO Strauss Zelnick Stays Fit

Counting Calories Is Overrated, According to Carrie Underwood’s Trainer

Why You Should Try Group Fitness, According to a Personal Trainer

How Erin Oprea Went From Marine Vet to Celebrity Trainer

How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan

How to Get Stronger and Bigger Shoulders With Resistance Bands

Steve Cook’s “The Biggest Loser” Fat-burning Workout Routine

Performix House Element Group Fitness

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

How Mehcad Brooks’ Near-death Experience Transformed His Life

How "A Fall From Grace" Actor Mehcad Brooks Improved Under Tyler Perry

Shredded Shoulder Workout: Train Like a Former IFBB Pro

James Grage’s Resistance-Band Only Chest Workout Explained

Army Vet Turned Spartan Champ Talks Motivation for 2019 Spartan Ultra World Championship

How Steroids and TRT Can Kill Bodybuilders, According to George Peterson’s Trainer

Reps 048 Justin Miller

Jay Cutler’s 10 Training Tips for a Better Workout

Home Workout: The Bigger Biceps Resistance-Band-Only Routine

How Russell Wilson Stays at Peak Performance for the NFL Season

How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra

Etila Santiago’s Full-body Fat Loss Workout Explained

Home Workout: Build Better Back Muscles Only Using Resistance Bands

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

Build Strength and Better Muscles with Kyron Holden’s Chest Workout

Candice Lewis-Carter Arnold Classic Figure-Winning Delt Workout Explained