mahmoud hamam

PUSH UP

Rear delt cable cross

Back rope pullover

BICEPS CABLE CURLS STRAIGHT

BAR FRONT RAISES

SEATED LEG CURLS

HIP THRUST

DUMBBELL FRONT RAISES

DUMBBELL SIDE RAISES

SPIDER CURLS ON DECK

CABLE ROW SINGLE ARM

PILLUPS

GOBLET SQUAT

DUMBBELL FLY

REAR DELT RAISES

TRI ZIGZAG EXTENSION

BICEPS CURLS BAR

TRI PUSH DOWN ROPE

HAMMER CURLS ON CABLE

CABLE SINGLE SIDE RAISES

MILITARY PRESS SEATED

FLY CABLE HIGH

BARBELL ROW

DUMBBELL BENCH PRESS

CLOSE GRIP LAT PULLDOWN

BARBELL INCLINE BENCH PRESS

STANDING CALF RAISES

ROPE FRONT RAISES

CABLE REAR DELT BY ROPE