Dumbbell curl

Biceps curl band

Cable Biceps curl

Leg curl

Incline Biceps Curl

Spiderman Biceps curl

Close grip biceps curl Dm

Quadriceps + hamstrings

Variacion Biceps polea baja

Dumbbell kickback

Dumbbell low to high

LOWER BACK EXTENTION

BULGARIAN SQUAT

HAMMER CURLS

CABLE DOUBLE BICEPS

LEG RAISE CRUNCHES

SIDE REVERSE CRUNCHES

REAR DELT BY MACHINE

PLANK

LEG PRESS HIGH WIDE

CRUNCHES

Dumbbell front raises

Squat machine

PUSH UP

Rear delt cable cross

Back rope pullover