REAR DELT RAISES

MIRADOR DE TIRACAIS

SIPANGWINGWI CRAZE

ARCTIC RIVALS

SOUVLAKI DE CERDO

THE RACKET BUSTER

SCOUTS TO THE RESCUE

DECLARATION LETCHIMY

PASSING DRILLS

ROLLING STONES

Dumbbell kickback

Dumbbell curl

Dumbbell low to high

LOWER BACK EXTENTION

BULGARIAN SQUAT

HAMMER CURLS

CABLE DOUBLE BICEPS

LEG RAISE CRUNCHES

SIDE REVERSE CRUNCHES

REAR DELT BY MACHINE

PLANK

LEG PRESS HIGH WIDE

CRUNCHES

Dumbbell front raises

Squat machine

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