Heather Wild's Sensual Flow

Heather Wild's Sensual Flow

@HeatherWild

I'm Heather—a yoga instructor, nurse, and somatic dance facilitator, passionate about freedom of expression. This channel offers tutorials in yoga and sensual dance to connect with your body, embrace your flow, and enhance well-being. Whether new or experienced, join me on this journey of balance, movement, and self-discovery!

Videos Playlists

YOGA Puppy Pose Tutorial with Variations and Support: Stress Relief and Upper Back Release

Self Massage DIY Self Care Hack

Sensual Dance Tutorial: Master the Honey Dipper for a Fluid Leg Workout

Somatic Grounding Exercise in a Chair & Feminine Energy Flow ⎸ Chair-Based Kundalini Yoga

Deep Hip Opening Yoga: Frog Pose Tutorial with Props (Pillows, Wall & Bed)

Breath of Fire (Bhastrika) Tutorial | Awaken Your Inner Power

Breathwork Meditation - Deep Belly Breathing a.k.a. Womb Breathing

Somatic Movement Meditation

Pelvic Floor Breathing and Grounding Yoga