ATAIA Yoga - Ashtanga Sun Saluation by Chiara

Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation. For more information, visit http://www.ataia-yoga.ch/