ATAIA Yoga - Hatha Sun Salutation by Chiara (beginners)

Hatha Yoga is suitable for all age people doing intellectual work. Hatha is a general yoga style utilizing the classical yoga postures and different sequencing depending on the instructor for the purpose of strengthening, opening, and cleansing the body. This class is conducted in a unique way by each different instructor–so Hatha with one teacher might not be the same experience as Hatha with another teacher.