When Eating Healthy Can Come Back To Bite You

Sara Plumby says she was doing everything right. She was exercising several times a week, going to bed early and was committed to eating only nutritious foods. “I was basically eating a vegetarian diet,” said Plumby, “with nuts, beans, soy and lots of fruits and vegetables. It was a very healthy diet.” -- But instead of enjoying the benefits of leading a healthy lifestyle, Plumby was simply miserable.