Proper Squat Depth - 125 Kg x 3
A companion video to my recent post about movement standards - http://www.beastskills.com/have-some-standards/
Here you can see what I consider to be proper squat depth - the crease of the hip below the top of the knee. (Pause the video if you want)
Barring any injury/pathology, get yourself flexible enough to get down to this position without the lower back rounding.
Lift heavy and stay safe!
Here you can see what I consider to be proper squat depth - the crease of the hip below the top of the knee. (Pause the video if you want)
Barring any injury/pathology, get yourself flexible enough to get down to this position without the lower back rounding.
Lift heavy and stay safe!
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