Weighted Muscle-ups

Name: Weighted Muscle-ups
Uploaded: 2012-01-04T14:58:54+00:00
Duration: 3 min
Channel: BeastSkills
Description: Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This is key!<br /><br />Weighted muscle-ups have been going well lately, so here's a recent video. I weight 175 lbs+, so you're looking at 220 lbs on the rings.<br /><br />BeastSkills.com

BeastSkills

Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This is key!  Weighted muscle-ups have been going well lately, so here's a recent video. I weight 175 lbs+, so you're looking at 220 lbs on the rings.  BeastSkills.com

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