Flipping a 20 Kg plate
- 13 years ago
Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video - http://youtu.be/Rq_NER81X68
20 Kg, no problem!
I'm 5'7" and my hand is about 7 1/2 inches from wrist to middle finger.
20 Kg, no problem!
I'm 5'7" and my hand is about 7 1/2 inches from wrist to middle finger.