Flipping a 20 Kg plate

Name: Flipping a 20 Kg plate
Uploaded: 2012-02-03T14:37:01+00:00
Duration: 1 min 10 s
Channel: BeastSkills
Description: Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video - http://youtu.be/Rq_NER81X68<br />20 Kg, no problem! <br />I'm 5'7" and my hand is about 7 1/2 inches from wrist to middle finger.

BeastSkills

Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video - http://youtu.be/Rq_NER81X68 20 Kg, no problem!  I'm 5'7" and my hand is about 7 1/2 inches from wrist to middle finger.

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