100kg x 3 Bankdrücken RAW @BW: 73 kg

Boardpress 120kg x 3 --- 9cm

Boardpress 112,5kg x 3 auf ---- 6cm

140kg Kreutzheben RAW

105kg Bankdrücken RAW

Bankdrücken 42,5kg pro Hand

100kg x 5 Bankdrücken RAW

Kniebeuge 100kg x 3 Nov

Schräg Bank KH 37,5kg x 8

Bankdrücken 95kg x 5 wdh.

100kg x 1

110kg x 2 Wo ist die Tiefe??

42,5kg x 7 reps

47,5kg x 3 reps

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