42,5kg x 7 reps

Boardpress 120kg x 3 --- 9cm

Bankdrücken 42,5kg pro Hand

Boardpress 112,5kg x 3 auf ---- 6cm

105kg Bankdrücken RAW

140kg Kreutzheben RAW

100kg x 5 Bankdrücken RAW

100kg x 3 Bankdrücken RAW @BW: 73 kg

Kniebeuge 100kg x 3 Nov

Schräg Bank KH 37,5kg x 8

Bankdrücken 95kg x 5 wdh.

100kg x 1

110kg x 2 Wo ist die Tiefe??

47,5kg x 3 reps

Tested: The Best Meal Delivery Services for Easy Planning

Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump

Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms

59 companies that are changing the world: From Tesla to Chobani

3 Things to Know About Coco Gauff's Parents

8 Things to Do in the Morning to Improve Productivity

Hayden Panettiere & Family Break Silence On Her Brother Jansen’s Death: ‘In Our Hearts Forever’

Why You Should Remember Aretha Franklin

USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?

Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News

Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike

Love is Blind stars admit they're burnt out from social media