Basic Contortion Moves: Back Bend Ending in Mountain

Basic Contortion Moves: Back Bend Ending in Mountain - as part of the expert series by GeoBeats. The next basic move of contortion is called "doing a back bend and catching your ankles going through to mountain". Ariana will also demonstrate this for us. So you start by going backwards like you are going to do a basic back bend, but rather than put your hands on the ground, you grab your ankles, you push your legs straight and you put your head up towards your bottom. Then from there, a mountain is the same position on your stomach. So you bend your knees, you go down and then you lift your feet up and straighten your knees so that your head touches your bottom again. You come out through pretzel.