Advanced Bicep Blasting Tri-Set Workout

Name: Advanced Bicep Blasting Tri-Set Workout
Uploaded: 2011-08-06T18:23:27+00:00
Duration: 4 min 24 s
Channel: Lee Hayward
Description: http://www.BlastYourBiceps.com<br /><br />This is an advanced bicep blasting tri-set combo routine. Start off with a set of reverse grip curls, then immediately switch to preacher curls, and finish off with standing barbell curls for an awesome muscle pump.

Lee Hayward

http://www.BlastYourBiceps.com  This is an advanced bicep blasting tri-set combo routine. Start off with a set of reverse grip curls, then immediately switch to preacher curls, and finish off with standing barbell curls for an awesome muscle pump.

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