Gironda Front Squat Workout
- 13 years ago
http://www.VinceGirondaProgram.com
Vince Gironda HATED doing regular squats like most bodybuilders. He felt they over developed the hips. But he did do doing sissy squats & front squats to help develop the quadriceps. This video shows the 8 sets 8 reps workout that Vince Gironda used to do.
Vince Gironda HATED doing regular squats like most bodybuilders. He felt they over developed the hips. But he did do doing sissy squats & front squats to help develop the quadriceps. This video shows the 8 sets 8 reps workout that Vince Gironda used to do.