Eye Exercises for Astigmatism

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One of the most typical reasons behind eye strain, reduced focusing abilities, general eye stress, burning sensation in the eyes, or "heavy" eyes is basically a pretty straightforward one, tense eyes muscles.

Six muscles surround each of our eyes and make its movements possible . Every time we move our eyes up and down, to the left or to the right, a mix of these muscles work. When we focus our eyes on something, without reference to its location, close or distant, these muscles, along with the ciliary body, change the form of the lens of the eye so that whatever you are taking a look at comes into focus.

Extended periods of steady staring and eye concentration wear out the eye muscles and make them tense and less flexible. The results are eye fatigue, reduced focusing capabilities and impaired overall visible acuity.

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