Foam Roll the IT band

Name: Foam Roll the IT band
Uploaded: 2011-07-01T02:43:31+00:00
Duration: 2 min 52 s
Channel: scottdom
Description: http://www.dynamicsofmotion.com Learn the most effective way to foam roll the IT Band. the IT Band runs down the side of the leg and wraps under the knee. Foam rolling the IT Band is a great way to help relieve knee pain.

scottdom

http://www.dynamicsofmotion.com  Learn the most effective way to foam roll the IT Band.  the IT Band runs down the side of the leg and wraps under the knee.  Foam rolling the IT Band is a great way to help relieve knee pain.

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