How to Heal a Sprained Ankle - Rest and ice do NOT Work

http://hemanklerehab.com Rest and Ice do NOT heal a sprained ankle. That's right! The most common treatment for a sprained ankle does NOT work. So, why not? And why is everyone doing it? Scott Malin, NASM-CPT explains why rest and ice do not heal an ankle sprain, so you can start doing what DOES work!