Fitness Myths Part I

http://www.totalhealthsystems.com Fitness Myths Busted, Exposing the most common weight loss myths. There are a lot of beliefs out there about exercise and weight loss. Learn about the most common myths. Many times there is some truth behind the myth. Laurie Nuyens, certified athletic trainer and personal trainer will teach you about the science and the facts. Learn is aerobic exercise really does increase your metabolism. Does late night eating really make you gain weight? What is the deal with the Shake Weight? Do Shape Ups really work?