Free Weights vs. Gym Machines-Which is Better?

Name: Free Weights vs. Gym Machines-Which is Better?
Uploaded: 2011-04-09T19:24:16+00:00
Duration: 2 min 2 s
Channel: workoutdean1
Description: http://BestAdjustableDumbbellsSet.org During this video we'll teach you three main reasons why using adjustable dumbbells are safer and wiser than when using the machines that the gym has. Free weights can help improve balance, faster, fat reduction and over all total body health.

workoutdean1

http://BestAdjustableDumbbellsSet.org During this video  we'll teach you three main reasons why using adjustable dumbbells are safer and wiser than when using the machines that the gym has. Free weights can help improve balance, faster, fat reduction and over all total body health.

Category

Recommended