Couch Potatoes DIE!!! - Fitness On The Run Show S1E7

Fitness On The Run Show S1E7 “Like” our Facebook page! http://www.facebook.com/fitnessontherun Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows http://www.msnbc.msn.com/id/39958059/ns/health-fitness/ Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health http://www.sciencedaily.com/releases/2011/01/110110164736.htm Benefits of Outdoor Exercise Confirmed http://www.sciencedaily.com/releases/2011/02/110204130607.htm Jon talks about these articles in this week’s episode of the Fitness On The Run Show. About Jon Ham: http://www.fitnesstrainingbyjon.com Tags: Jon Ham, Fitness On The Run Show, Jon Hamm, couch potatoes beware, lazy, Personal Fitness Trainer, Exercise, Six pack abs, kettlebells, jump cut, Lake Powell, immune system, outdoor exercise benefits, walking, fitnesstrainingbyjon, shoulders, healthy Lifestyle, Sedentary Lifestyle Distributed by Tubemogul.