A Great Abs Excercise Workout
- 14 years ago
http://www.bootcamptrainingonline.com In this week's fitness video podcast Personal Online Trainer Boris explains that building great abs, (abdominal muscles), is not just about crunchies and sit-ups. He explains the make up of the abdominal area of the body and talks about the value of breathing properly and demonstrates a great abs exercise routine for building strength in those abs.