Duncan Smith

@bootcamptraining

Fitness training in military style form ex-military physical training instructor. Free podcast with fitness workout tips and video courses you can by that give you your own boot camp training at home.

Videos

Playlists

Boxercise Routines & Exercises

Subscribe a Podcast in iTunes & Sync to iPhone

Squat Push Press Exercise

Online Fitness Training

Corrective Exercises for Imbalances

Posture Correction Exercises

A Great Abs Excercise Workout

Leg Strengthening Excercises, Hamstrings, Glutes and Quads

Cool Down Stretching Exercises

Sit Ups Workout

Dynamic Stretches for Flexibility Exercises

Basic Training Online Fitness Boot Camp Course

Pull Ups Workout with a Doorway Pull Up Bar

Standing Press-Ups - Boris's Fitness Quick Tips No.2

Boris's Fitness Quick Tips No. 1

Boot Camp Live - Military Fitness Boot Camp UK

Boot Camp Fitness Training Videos