Fall Health Exercise pt 2

Chinese preventative medicine exercises for the autumn. The fall is a cool moist time of the year and the lungs are cool moist organs. There is a redundancy of conditions between the fall and the lungs. Because of this people tend to have respiratory illnesses during the fall. Through qigong exercises, tapping, tracing and acutouch we can help strengthen our lungs so our bodies can better resist common fall illnesses. If you have medical problems, please consult your doctor before starting any type of exercise routine. For more information visit www.smilingchi.com