Hamstring Stretch, Bent Knee Hamstring Stretch Video

Watch the bent knee hamstring stretch video to improve your hamstring flexibility and relieve tight hamstring and buttocks muscles.

How to do the Bent Knee Hamstring Stretch: Lie on your back and bend one leg. Pull the other knee towards your chest, then slowly and gently straighten your raised leg. Keep your upper leg (thigh) relatively still, and regulate the intensity of this stretch by straightening your knee. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.

For more videos of hamstring stretching exercises, visit... http://stretchcoach.com/articles/hamstring-stretch-video/