Quad and Thigh Stretch, Kneeling Quad and Thigh Stretch

Brad Walker
  • 14 years ago
Watch the kneeling quad and thigh stretch video to improve your thigh flexibility and relieve tight quad and thigh muscles.

How to do the Kneeling Quad and Thigh Stretch: Kneel on one foot and the other knee. If needed, hold on to something to keep your balance. Push your hips forward. Regulate the intensity of this stretch by pushing your hips forward. If need be, place a towel or mat under your knee for comfort. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.

For more videos of quad and thigh stretching exercises, visit... http://stretchcoach.com/articles/thigh-stretch-video/

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