Buttocks Stretch, Sitting Knee-to-chest Buttocks Stretch

Brad Walker
  • 14 years ago
Watch the sitting knee-to-chest buttocks stretch video to improve your buttocks flexibility and relieve tight hip and buttocks muscles.

How to do the Sitting Knee-to-Chest Buttocks Stretch: Sit with one leg straight and the other leg crossed over your knee. Pull the raised knee towards your opposite shoulder while keeping your back straight and your shoulders facing forward. Keeping your back straight and your shoulders facing forward will ensure that your buttocks get the maximum benefit from this stretch. Resist the temptation to rotate your shoulders towards your knee. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.

For more videos of buttocks stretching exercises, visit... http://stretchcoach.com/articles/buttocks-stretch-video/

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