Neck Stretch, Flexion Extension Neck Stretch Video
- 14 years ago
Watch the flexion extension neck stretch video to improve your neck flexibility and relieve tight neck and shoulder muscles.
How to do the Flexion Extension Neck Stretch: Stand upright and let your chin fall forward towards your chest. Relax your shoulders and keep your hands by your side. Some people are more flexible in the upper back and neck than others. Don't over stretch by forcing your head down, instead, relax and let the weight of your head do the stretching for you. Hold the stretch position for a minimum of 20 seconds and then slowly move into the neck extension stretch position.
Stand upright and slowly lift your head, looking upwards as if trying to point up with your chin. Relax your shoulders and keep your hands by your side. Keep your mouth closed and your teeth together when doing this stretch.
For more videos of neck stretching exercises, visit... http://stretchcoach.com/articles/neck-stretch-video/
How to do the Flexion Extension Neck Stretch: Stand upright and let your chin fall forward towards your chest. Relax your shoulders and keep your hands by your side. Some people are more flexible in the upper back and neck than others. Don't over stretch by forcing your head down, instead, relax and let the weight of your head do the stretching for you. Hold the stretch position for a minimum of 20 seconds and then slowly move into the neck extension stretch position.
Stand upright and slowly lift your head, looking upwards as if trying to point up with your chin. Relax your shoulders and keep your hands by your side. Keep your mouth closed and your teeth together when doing this stretch.
For more videos of neck stretching exercises, visit... http://stretchcoach.com/articles/neck-stretch-video/