Neck Stretch, Lateral Neck Stretch Video, Neck Stretching

Brad Walker
  • 14 years ago
Watch the lateral neck stretch video to improve your neck flexibility and relieve tight neck and shoulder muscles.

How to do the Lateral Neck Stretch: Look forward while keeping your head up. Slowly move your ear towards your shoulder while keeping your hands behind your back. Keep your shoulders down and your hands behind your back. Don't lift your shoulders up when you tilt your head to the side. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.

For more videos of neck stretching exercises, visit... http://stretchcoach.com/articles/neck-stretch-video/

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