Prevent Injuries, Activate Muscle Fibers=Dynamic Warm-up

CoachScottThom
CoachScottThom
  • 14 years ago
http://ScottThom.com Dynamic warm-up is probably one of the most overlooked tools in athletic/training programs. Done properly it can prevent injury and help you to focus in for your training session or game. Thanks for viewing and Create a great day!!! -Coach T

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