Bridge Flip

Name: Bridge Flip
Uploaded: 2009-09-29T23:13:29+00:00
Duration: 1 min 52 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do bridge flips. Bridging exercises are great to use as a warm-up before working out or as a drill.

combatfitness

http://www.combatfitness.com/blog  2008 Olympic alternate Cheney Haight demonstrates how to do bridge flips.  Bridging exercises are great to use as a warm-up before working out or as a drill.

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