Dumbbell Bicep Curls

http://www.combatfitness.com/blog  2005 greco roman worlds bronze medalist demontrates how to do dumbbell bicep curls.  Curls are a great workout for strengthening your bicep.

Lunge Twists

Dumbbell Tricep Kick Back

Bench step ups

explosive box jumps

One Armed Dumbbell Swing

Barbell Pull Over

Pummel Curls

Reverse Grip Bent Over Rows

Standing Barbell Twists

Dumbbell Power Cleans

One Arm Dumbbell Snatch

Flutter Kicks

Flat Chest Flies

medicine ball slam

Bridge Flip

Medicine Ball Sit-up Throw

good morning exercises

by combatfitness