Lady of America Online Work Out Routines: Pushups Butt Kicks

Lady of America presents their 10 video work out series to tone each area of the body. This video shows an exercise called Pushups with Butt Kicks, which targets chest muscles, core muscles and glutes. For this exercise, you will need a chair. You will do 5 repetition on each leg. You will assume a pushup position, and as you push up, you will lift up your leg. This is one of the best exercises women can do as it will help many areas of the body get toned and physically strong over time. Get more information about Lady of America Fitness Centers: http://www.ladyofamerica.com/clubInformation.asp