WHAT HAPPENS TO MAN BODY IF HE STOPED MUTERBATION FOR 1 MONTH.
BY
KASHIF MAG
BY
KASHIF MAG
Category
📚
LearningTranscript
00:00Did you know that 95% of men masturbate regularly, but over 40% have attempted to quit, yet almost
00:07no one talks about what really happens when you stop?
00:10Is it just about willpower, or are there actual biological changes taking place?
00:15Before we dive in, don't forget to like, share, and subscribe to support this channel and
00:21spark meaningful conversations around men's health.
00:24Drop a comment below.
00:26Have you ever tried abstaining?
00:27What changes did you notice?
00:30Why this topic is a hidden key to male vitality.
00:33Most men don't realize that the decision to stop masturbating can dramatically change not
00:39just their physical health, but their emotional, mental, and even spiritual life.
00:44While mainstream culture often normalizes excessive masturbation, the silence around its abstinence
00:50has left millions of men misinformed, or worse, completely unaware of its potential consequences,
00:57both good and bad.
00:58Yet research and anecdotal evidence are beginning to uncover something fascinating.
01:04When a man stops releasing that energy daily, his body doesn't just sit idle, it transforms.
01:11Week 1.
01:12The Energy Surge and Mental Reset
01:14Hit that like button if you've ever felt mentally foggy or low energy for no clear reason.
01:20It might be more connected to your habits than you think.
01:24During the first seven days of abstinence, many men report a significant increase in physical energy and drive.
01:29This isn't a placebo effect.
01:31When ejaculation stops, the body conserves vital nutrients like zinc, magnesium, and B vitamins,
01:38essential elements for testosterone synthesis and cognitive performance.
01:42Scientific Insight
01:43A 2003 study published in Urology found that testosterone levels spike after seven days of abstinence,
01:51though they plateau after.
01:53More importantly, the use of testosterone, how your body channels it, becomes more efficient.
01:59Real-life example.
02:01Athletes and performers have long practiced abstinence before major competitions to improve focus and energy.
02:06The clarity they report isn't superstition.
02:10It's biochemical.
02:11Week 2.
02:12Dopamine Reset and Emotional Shifts
02:14Before we go further, make sure to subscribe and comment.
02:19Have you ever felt more emotionally stable during a streak of abstinence?
02:23Let us know below.
02:24By days 10 to 14, something deeper happens.
02:28Dopamine and serotonin pathways, responsible for motivation, pleasure, and mood, begin recalibrating.
02:35Constant ejaculation, especially with porn use, can desensitize dopamine receptors.
02:41Removing the stimulus allows your brain to regain sensitivity, making everyday pleasures more satisfying.
02:48Research Evidence
02:49A study in Frontiers in Psychology showed that excessive sexual stimulation is linked to symptoms similar to other behavioral addictions,
02:57such as reduced impulse control and emotional reactivity.
03:01Personal Observation
03:02Men often describe more restful sleep, better morning routines, and heightened motivation to pursue goals around this phase.
03:11Week 3.
03:12The Flatline Phase and Hormonal Realignment
03:15Warning.
03:17Many men quit here thinking, something's wrong.
03:20But if you understand what's happening, you'll power through.
03:23Comment below if you've experienced the flatline and how you dealt with it.
03:27Around the third week, many men hit what's called a flatline.
03:32Libido drops, mood may dip slightly, and motivation can feel low.
03:36But this is actually your brain resetting reward pathways, like rebooting a system.
03:41It's not failure, it's progress.
03:44Science speaks.
03:46According to Dr. Valerie Boone from Cambridge University,
03:48Overexposure to sexual stimuli alters brain activity similar to drug addiction.
03:54Resetting this pattern takes time, and the flatline is part of it.
03:59It's also when deeper hormonal realignment occurs, especially in older men.
04:03The body starts optimizing testosterone utilization rather than overproducing it.
04:09That means more stamina, less crash, and better long-term vitality.
04:14Beyond 21 days, creativity, emotional depth, and prostate health.
04:20Like, share, and subscribe if you believe men's emotional and creative energy
04:24is a powerful force, and often untapped.
04:28Once past the flatline, many men report a surge in mental creativity,
04:33stronger emotional resilience, and a more profound connection in relationships.
04:37This aligns with ancient practices like the microcosmic orbit,
04:42a Taoist technique that redirects sexual energy upward
04:45through the body's meridians to fuel creativity and health.
04:48Scientific note, a 2016 meta-analysis in the British Journal of Urology
04:53showed that while regular ejaculation may reduce prostate cancer risk,
04:58long-term abstinence, when paired with healthy lifestyle habits,
05:02doesn't necessarily increase risk.
05:04The key is balance, not excess nor suppression.
05:08Practical tip.
05:10At this stage, journaling or engaging in creative outlets
05:13can channel this energy constructively.
05:16Musicians, writers, and even entrepreneurs have used this phase
05:19to birth some of their best work.
05:20Emotional intimacy and relationship shifts.
05:25Leave a comment if you've ever noticed your relationships change during abstinence.
05:30Did they feel more emotionally rich?
05:33Hit like if you agree that emotional connection is just as powerful as physical connection.
05:37By day 30 and beyond, one of the most unexpected yet profound changes
05:42is how men relate to their partners, or potential partners.
05:47Without the constant dopamine-driven cycle of release,
05:50men become more attuned to emotional and intellectual intimacy.
05:54They begin to see their partner differently, appreciating presence over pleasure.
05:59This doesn't mean sex becomes less important.
06:02On the contrary, it becomes more intentional, more connected, and less compulsive.
06:08Expert insight.
06:10Psychologist Dr. Gary Wilson, author of Your Brain on Porn,
06:15noted that many men who abstain from porn and masturbation
06:19report not only improved erections, but also deeper emotional bonding during sex.
06:24Conclusion.
06:26From Habit to Mastery.
06:27If you found this video valuable, smash that like button, share it with a friend,
06:33and don't forget to subscribe for more honest takes on men's health.
06:37What's your biggest takeaway from today's topic?
06:40Let us know in the comments.
06:42Abstaining from masturbation isn't just about discipline.
06:46It's about transformation.
06:48From increased energy, sharper focus, and emotional clarity,
06:52to a renewed sense of purpose and intimacy,
06:54the journey offers far more than most men imagine.
06:59This isn't about shame or guilt.
07:01It's about reclaiming control over your biology and living with greater intention.
07:05By understanding the why behind these changes,
07:08every man can make informed decisions that unlock not just physical power,
07:12but personal mastery.
07:13By understanding the why behind these changes,