Ashwagandha: 3 Powerhouse Benefits for Calm, Sleep & Stamina!

Got stress, poor sleep, or low stamina? Ashwagandha saves the day in this Short! It calms your mind, improves sleep quality, and lifts energy. Try 300-600mg daily—evening or morning, check with your doctor! Subscribe for more tips! #Shorts #Ashwagandha #StressRelief #BetterSleep #EnergyBoost #HealthTips #Supplements