Healthy food refers to nutritious and wholesome foods that provide the body with the necessary vitamins, minerals, and energy to maintain optimal health and well-being.
Some examples of healthy foods include:
Fresh fruits and vegetables
Whole grains like brown rice, quinoa, and whole wheat bread
Lean proteins like chicken, fish, and tofu
Low-fat dairy products like milk, yogurt, and cheese
Healthy fats like nuts, seeds, and avocado- Legumes like lentils, chickpeas, and black beans.
A healthy diet can help
Boost energy levels
Support weight management
Reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers
Promote healthy skin, hair, and nails .Support mental health and well-being
Some examples of healthy foods include:
Fresh fruits and vegetables
Whole grains like brown rice, quinoa, and whole wheat bread
Lean proteins like chicken, fish, and tofu
Low-fat dairy products like milk, yogurt, and cheese
Healthy fats like nuts, seeds, and avocado- Legumes like lentils, chickpeas, and black beans.
A healthy diet can help
Boost energy levels
Support weight management
Reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers
Promote healthy skin, hair, and nails .Support mental health and well-being
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