Overthinking is often a main cause of anxiety, which can be countered with #meditation, helping you find inner peace. Here are 7 tips for an effective meditation routine from Dubai-based yoga instructor Akhil Mohan.
Read the full story, along with tips for an effective at-home #yoga routine: https://bit.ly/Friday3ahnBob
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Read more Gulf News stories here: https://bit.ly/2HLJ2km
#COVID19 #stress #coronavirus
Read the full story, along with tips for an effective at-home #yoga routine: https://bit.ly/Friday3ahnBob
See more videos at https://gulfnews.com/videos
Read more Gulf News stories here: https://bit.ly/2HLJ2km
#COVID19 #stress #coronavirus
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