Workout with Sonu Sood

Gulf News

Workout with Sonu Sood. Health buff Sonu Sood shows his workout regime to maintain his good physique and healthy body.  Read the full Gulf News article: http://gulfnews.com/life-style/celebrity/desi-news/bollywood/how-to-get-a-ripped-body-like-sonu-sood-1.1995374  See more at: http://gulfnews.com/gntv

Transcript

00:00Hi, this is Sonu Sudha, and we were having a meeting upstairs, so I thought, you know,

00:10I had a 20-minute break, so I thought, you know, why not go and check the gym, it's a

00:13beautiful place in Western, and I just want to try some new machines and have a quick

00:19workout.

00:20Another important thing I wanted to share is that, you know, there's no excuse for your

00:24workouts, you can always find those 15-20 minutes, and especially when you have a great

00:28gym like Western at Alhaptore City, you have to try it, and this is the first time I'm

00:34coming here, so I'm getting addicted before even I've started my workout, so let's try

00:38a few machines and then get back to our job, let's do it.

00:42We'll start with a little bit of, for arms, we'll have a few sets, nice and close, maybe

00:5310 repetitions, not bad, and you can do so many things with these machines here, they're

01:01high-end ones, you can do a little bit of back exercises also, like, you need to squeeze

01:09it, breathing is important, actually this is, you can say a complete gym, you can take

01:20it wherever you want, you're shooting, you're doing any kind of meetings, you can just put

01:24it anywhere, you can try this.

01:25So now the basic dumbbells we have, I think most of the people have survived on these,

01:31and even I have worked all my life, so these are 10 kgs, not very heavy, not very light

01:35also, but you can have more number of repetitions, and you can have those basic, you know, dumbbell

01:40curls, you can have 4-5 repetitions of dumbbell curls.

01:44I used to try 21, you know, which is very important, which is 7 low, half you do it,

01:49lower half repetitions of 7, low half, and then you do upper half 7, just stop it, 7

01:58upper half, and 7 full, that makes a 21 repetition of, that's one set, you have to do at least

02:034 sets, then again you can try the same with the hammer curl, so like, this is hammer,

02:07the dumbbell has to move like a hammer, it has to be 7 low half, 7 upper half, and 7

02:16full.

02:17So these are very good for your, I mean, for biceps, you know, you get a good peak, and

02:23me being a tall person, it's always tough to make body, you know, because you have,

02:27the muscles are longer, so it takes more time, but these are very good form for your biceps,

02:33then again you can try concentration arm, which is, you can just bend it, you can just

02:39try a concentration, you can sit on a bench and you can try, the basic form is that the

02:46arm should be perpendicular to the ground, which is 90 degree, and this should move,

02:50you can't, people are, we are seeing just people are throwing the arm, it's not right,

02:55the upper half has to stay, and the lower half has to move, which is very good for your

03:00peak, for shoulders you can try these dumbbells, you can have normal shrugs, you can have shoulder

03:07press, then you can have curls also, in which the elbows should move like, so this is one

03:20of my most favorite machine, which is an abdominal crunch, it's very very important, most of

03:26the people, you know, always have complaints about, you know, the stomach, why are we not

03:32losing the fat, why are we not getting those six packs or whatever they wanted, but I think

03:37for me, I always work out almost at least 15 to 20 minutes every day for my abs, my count for,

03:46right count for a good ab thing is at least 600 to 700 reps in different forms, whether it's on the

03:52mat you're doing these crunches or leg raises or on the machine, you can do 100, 100, 150,

03:58at least 600 to 700 reps you can do it, so I think that'll give a good, I would say,

04:04uh, six packs or whatever this flat stomach you wanted, so you can just try this,

04:25you can just move on the side also, just, which will give you a little benefit on your side,

04:34you can try 25 reps on each side, 25 in the center, 25 on the side,

04:39so almost 75 one set and you can just do it, breathing is very important for this, you have

04:45to feel it, you can hold for a second, stop, feel it, then you can go back again, come back,

04:55hold for a second again, you can go back, growing is very very good,

04:58good for your cardio also, good for your abs, good for your lats, I think it's a complete

05:04workout, and now you can have all your corporate meetings also, you can make your clients sit on a

05:12cycle, talk, and you know, you can lock your deals, I think that'll make them fit also,

05:17and that'll give you also, motivate you also to work hard, but I think in a day you can have

05:23at least 15 minutes of, 10 to 15 minutes of growing, I think it's very very good,

05:30it's a complete body workout, and the form has to be right, your waist, knee work.

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