Is there any workout that engages the whole body? Well, the sun salutation or the Surya Namaskar is the best among all other overall body workout routines. How does the Surya Namaskar work like a full body workout? Well, every pose of this exercise is a yoga asana in itself. Every step of the Surya Namaskar provides a set of health benefits. In fact, there are many who enjoyed weight loss benefits from this workout. It also enhances fitness and more than anything else, yoga can relax the mind, body and spirit. Watch the video to know how it acts like an overall body workout.
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