ウラマヨ！2025年2月8日 #731 しっかり食べて、美ストレッチ！今年こそ、ダイエットを成功させようSP
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TVTranscript
00:00We're back in February of 2025!
00:04She's on a diet to get rid of her year-end obesity.
00:08But it's not working out for her.
00:10Will she be able to go back to her normal life?
00:14I don't see any improvement.
00:17I've been taking a nap.
00:20I don't think I need to work out.
00:25It's hard to go on a diet.
00:28But this time, we're going to show you two ways to go on a diet.
00:34The first way is to read over 350,000 books.
00:40More than 3,500 people have succeeded in this diet.
00:44Some have lost 27kg in 10 months.
00:49And you can eat a lot of rice and bread.
00:54Wow.
00:56It looks good.
00:58What's the second way to go on a diet?
01:01It's a combination of protein and vitamin D.
01:04It's a combination of protein and vitamin D.
01:09Protein maintains muscle mass.
01:12Vitamin D boosts metabolism.
01:15It's a diet that changes your fat to a lean body.
01:21It's a combination of vegetables and vegetables.
01:25Look at the back of the diet.
01:28It's a diet that turns everything upside down.
01:34Next is a smartphone-hanging diet.
01:38It's a diet that's good for your stomach.
01:43It's a diet that makes you look thin.
01:48You only have to sleep for 10 minutes.
01:52It's a book that's been published in Amazon.
01:59This is it.
02:01It's a diet that improves your posture and looks.
02:07I don't think it's just about losing weight.
02:11I think it's a diet that makes you look beautiful.
02:15You can do it.
02:18Breathe out.
02:21I feel like I'm panting.
02:24It's totally different.
02:26I'm doing it normally.
02:29In addition to being a specialist in dieting,
02:32This time, this expert gave us three points.
02:35It's delicious.
02:40KOSUKI, who has challenged various diets,
02:43Why did you become a selfish body?
02:46Rebound.
02:49He is the ultimate teacher of dieting.
02:54Why hasn't KOSUKI been on a diet so far?
03:02Eat well and stretch well.
03:04This year, let's succeed in dieting.
03:08This time, three experts will come.
03:16You don't have to lose weight.
03:19I'm sorry I'm on a diet now.
03:23But you don't gain weight.
03:25You're always on a diet.
03:28I'm trying not to spill.
03:30The calendar is selling well.
03:33It's getting harder to lose weight.
03:39Most people don't think about it.
03:42I was on a diet.
03:45I was told to eat bread.
03:48I thought it was a lie.
03:51But he was on a diet.
03:56Meat, rice, bread, and noodles.
03:59KOSUKI is on a diet.
04:04There is ramen.
04:06Do you eat meat?
04:08I want to eat this.
04:13The diet that has become popular in recent years.
04:16It is a low-carb diet that contains a lot of rice and bread.
04:24You can eat meat instead of staple food.
04:28There are many people who are on a diet.
04:36I lost a lot of weight.
04:40I lost 5 kg in a month.
04:43But I can't sleep at all.
04:47I get stressed.
04:50I need to be patient.
04:53It's like a lie.
04:56It's like a disease.
05:04It's the limit.
05:08Low-carb diet is surprisingly effective in a short period of time.
05:13It is difficult to continue without eating rice or bread.
05:17It is also a side effect of a diet that is easy to fail.
05:22KOSUKI loves to eat.
05:25He wants to eat rice even when he is on a diet.
05:31You can eat meat, rice, and bread.
05:37You can lose 10 kg in 3 months.
05:41More than 3,500 people succeeded in losing weight.
05:45This is a diet that can be continued.
05:54This is RIE MATSUDA, 38 years old.
06:00She has a husband and two children.
06:03She lives with two dogs.
06:07She looks thin.
06:1010 years ago, she was over 10 kg.
06:14I was on a wrong diet.
06:17I lost weight and gained weight.
06:20I only ate apples.
06:23I didn't eat much.
06:26I couldn't stand it.
06:31She has failed to lose weight.
06:34She has worked as a nurse.
06:37She is a dietitian.
06:42She succeeded in losing weight.
06:48She published a book.
06:54What is her diet book?
06:59It is a combination diet.
07:02It is a combination of protein and vitamin B.
07:06Protein increases metabolism.
07:10Vitamin B increases metabolism.
07:17Protein is often found in meat, fish, eggs, and beans.
07:23Protein is the main ingredient of muscle.
07:26Protein maintains muscle mass.
07:28Protein increases metabolism.
07:33Protein is found in broccoli and spinach.
07:38Protein is found in mackerel and bonito.
07:44Protein increases metabolism.
07:50Protein increases metabolism.
07:58You can eat carbohydrates.
08:02You can eat rice and bread.
08:10She is a dietitian.
08:17However, if you eat too much carbohydrates,
08:25you may get sick.
08:34However, it is not good to eat too much.
08:40It is effective for dieting.
08:48I will lose weight.
08:53She eats a lot.
08:59She eats a lot.
09:06She eats a lot.
09:13She eats a lot.
09:19She eats a lot.
09:26She eats a lot.
09:33She eats a lot.
09:40She eats a lot.
09:46She eats a lot.
09:53She eats a lot.
10:00She eats a lot.
10:07She eats a lot.
10:13She eats a lot.
10:19She lost 10 kg in 3 months.
10:26Her husband lost 27 kg in 10 months.
10:35He lost 15% of his fat.
10:41He lost 15% of his fat.
10:48She eats a lot.
10:54She eats a lot.
11:00I ate breakfast.
11:03This is a cheese toast set meal.
11:06This is a bread set meal.
11:10This is a brown bread.
11:14This is a bread with flour.
11:17This is a bread with rice and brown rice.
11:21This is a toast with protein.
11:25This is a cheese toast with protein.
11:28This is a yogurt toast with protein.
11:34Yes, they are.
11:35And also, natto has protein in it.
11:38I didn't use any sauce for the natto this time,
11:41but I added dried plums.
11:43So even without the sauce, the plums have the flavor.
11:46It's so healthy.
11:47You eat a lot of healthy food in the morning.
11:50Yes.
11:51I eat too much in the morning.
11:53I get hungry too much in the afternoon and I eat too much.
11:56And my blood sugar level rises too easily.
11:59So I eat a lot in the morning.
12:02And for lunch...
12:08Ramen!
12:12Wow, there's a lot of ramen.
12:14And meat too?
12:17Ramen that's good to eat while you're on a diet.
12:19What's on the other side of that?
12:23In addition, stretching that makes you look thin just by sleeping for 10 minutes.
12:28I feel refreshed.
12:29I feel like I'm going to have an interview.
12:31You're totally different!
12:38A combination diet that has led more than 3,500 people to success in their diet.
12:46If you combine protein and vitamin B well,
12:49you can eat ramen too!
12:53This ramen is made of wheat, but it's 100% made of beans.
12:58It's made of beans, so it's high in protein and low in sugar.
13:04I only use chicken broth and ginger for seasoning.
13:10It's a very simple seasoning.
13:12You make your own soup.
13:14I try not to make it a forbidden food.
13:18I try not to eat ramen or fried rice.
13:23I try not to eat ramen or fried rice.
13:27In addition, there's char siu that makes you look fat.
13:32I'm fine with it.
13:33I used pork this time too.
13:35Pork has a lot of vitamin B.
13:37I highly recommend it.
13:40Char siu looks like it's going to take a lot of work,
13:42but it's actually easy to cook just by microwaving it.
13:47If you make it difficult, you won't be able to keep going.
13:51The most important thing about dieting is to keep going.
13:54I think the key is to make it as easy as possible.
14:01For lunch, char siu and boiled eggs.
14:03The noodles are made of beans, so they're high in protein.
14:07And from green onions, komatsuna, bean sprouts, and pork,
14:10she takes vitamin B dietary fiber.
14:13Char siu.
14:15And dinner.
14:17I thought I couldn't stay up all night.
14:20Donburi.
14:22This is tuna rice bowl.
14:25Tuna is a diet food.
14:29It's all-in-one.
14:32It's high in protein, vitamins, minerals, and DHA and EPA.
14:38You can get all the nutrients you need for your diet at once.
14:42And the rice is made of brown rice.
14:46Donburi alone is one serving,
14:48so you have to add miso soup.
14:52Miso soup is a fermented food,
14:54and it has green onions and seaweed,
14:57so it's good for your diet.
15:00For dinner, tuna and eggs are high in protein.
15:05Broccoli, sprouts, seaweed, green onions, and cucumbers are high in vitamin B.
15:10This is good enough.
15:12It looks good.
15:15Bread, ramen, and donburi.
15:17If you can eat this much, you can keep going.
15:22In the studio,
15:24she looks at the other side of the diet food.
15:29This is a series of lies.
15:31They all look so good.
15:34I feel like she has overturned all the diet food I've eaten so far.
15:41I've been eating a lot of junk food lately.
15:45I can't eat junk food anymore.
15:48I can't eat junk food anymore.
15:50He couldn't eat junk food.
15:54Ramen is not made of flour, is it?
15:56It's 100% made of beans.
15:59When tofu hamburgers were popular,
16:01I thought,
16:03this is not a hamburger.
16:05How much ramen is this?
16:07This is a lot of ramen.
16:09A lot of ramen?
16:11It's a lot of pasta, too.
16:13A lot of pasta?
16:16I'll try to believe it.
16:18I'll try to believe it once.
16:21What is the mechanism of a combination diet of junk food?
16:27If you combine protein and vitamin B,
16:30your basal metabolism will increase and you will lose weight.
16:34This combination is important.
16:36Yes.
16:37Protein maintains muscle.
16:39Vitamin B drives metabolism.
16:43This combination is very effective.
16:45If you continue, your basal metabolism will increase and you will lose weight.
16:51If you don't eat rice, you can't continue.
16:54If you eat rice, you can continue.
16:56If you can eat a fistful of rice,
16:58you will lose weight.
17:00His fist is loose.
17:02Hold it tight.
17:04Hold it tight.
17:06You can still do it.
17:08It's a little big.
17:10You are sweet to yourself.
17:12You are still trying to gain weight.
17:14He can't lose weight.
17:16What kind of food contains protein, vitamin, and vitamin B?
17:21It contains meat, seafood, and eggs.
17:26It also contains beans and dairy products.
17:29It's easy to eat as a main dish.
17:33We understand this.
17:35Protein is a food.
17:37How about vitamin B?
17:41Vitamin B6 drives the metabolism of protein.
17:45Vitamin B1 drives the metabolism of sugar.
17:48Vitamin B2 drives the metabolism of fat.
17:52It drives the metabolism of sugar and fat.
17:56If you don't eat it, you can't lose weight.
17:58If you don't eat it, you can't lose weight and you will gain weight.
18:01It will accumulate in your body.
18:04You don't have to remember the nutrients.
18:12If you eat green vegetables, blue fish, and eggs, you will naturally get vitamin B.
18:21Blue fish, mackerel, and sardines.
18:26You can also eat canned food.
18:28You can also eat canned food.
18:30A combination diet with more than 3,500 people succeeded in losing weight.
18:35One of the main reasons to continue is not to cut down on sugar.
18:41Sugar and fat are essential nutrients for the body.
18:44Sugar, fat, and protein are the three main nutrients.
18:48If you eat too much sugar and fat, you will gain weight.
18:52If you eat too much sugar and fat, you will lose weight.
18:56It is important to keep a good balance.
18:59The name is not good.
19:03It's a name that makes you look fat.
19:08When I hear the name Leona, I feel like I'm fat.
19:13You think so, but that's not the case.
19:17Some people have a sense of infiltration.
19:21You are too biased.
19:24Have you ever heard of a diet from Mr. Matsuda?
19:28Yes.
19:31I drink alcohol.
19:35It's okay to drink alcohol.
19:38It is said that you will lose weight as soon as you quit drinking alcohol.
19:41If you are banned from drinking alcohol, you will not be able to continue drinking alcohol for the rest of your life.
19:44I drink alcohol every day.
19:47There are more people who gain weight by eating snacks than by drinking alcohol.
19:52It is important to choose a snack that does not make you fat.
19:57It is a protein snack.
20:01It is a snack that you can eat with grilled chicken, sashimi, edamame, and egg.
20:08Japanese people have been eating this for a long time.
20:12Hashimoto, do you have such a snack?
20:15I have.
20:17I'm not good at cooking.
20:20I want you to tell me a snack that is easy to cook.
20:27I see.
20:29It's hard.
20:31It's a little difficult.
20:35It's a little difficult.
20:37It's a lot of work.
20:39There are a lot of things to put in.
20:41I want to make it simpler.
20:45It's okay to put a salad in the convenience store.
20:48You can put a can of mackerel on it.
20:51That's a good idea.
20:54You can put it in a plastic bag.
20:56You can put it in a plastic bag.
20:57You can put it in a plastic bag.
20:59You can put it in a plastic bag.
21:01You can put it in a plastic bag.
21:05We have prepared a diet dish that you can easily make in the studio.
21:12This is pork cheese takka-rubi.
21:15This is a low-carb, low-fat pork.
21:18This is a low-carb, low-fat pork.
21:22This is a simple dish that stir-fries cabbage and onions in sesame oil and then puts cheese on top.
21:30This looks delicious.
21:32This has cheese.
21:34This is delicious.
21:35This is a good snack.
21:37This is a good snack.
21:38This is a good snack.
21:40This is delicious.
21:42This is delicious.
21:43This is not greasy.
21:48This is a good snack.
21:50This is a good snack.
21:53This is soft.
21:55This is a Chinese steamed dish of mackerel and cabbage.
21:58This is a simple dish because it uses mackerel.
22:03This is rich in vitamin B.
22:06This is a Chinese steamed dish of mackerel, cabbage, and Chinese soup stock.
22:10This is a dish that you can easily make in a frying pan.
22:13I'm wearing a mackerel and cabbage uniform.
22:16Please change it for me.
22:18Why?
22:19I ate shabu-shabu at home yesterday.
22:22I'm wearing a wet cabbage uniform.
22:25What is a wet cabbage uniform?
22:27Please change it for me.
22:29What is a wet cabbage uniform?
22:33It's okay.
22:36I didn't expect you to eat a wet cabbage uniform.
22:39I didn't expect you to eat a wet cabbage uniform.
22:41This is a simple dish.
22:44This is a Chinese steamed dish of mackerel and cabbage.
22:46This is a low-carb and high-protein dish.
22:49Both are nutritious.
22:52This is delicious.
22:55This is a low-carb and high-protein dish.
22:59This is a low-carb and high-protein dish.
23:04Next is a diet that is effective for the stomach.
23:12This is a diet that makes you look thin.
23:18This is a diet that makes you look thin.
23:22This book was the basis for this book.
23:29This is a popular version of the book.
23:34This person has been born.
23:38It is a professional ballerina, KIMIKO NISHI.
23:41She is great.
23:47Why are all of you eating together?
23:50She teaches ballet from a professional dancer to a little girl.
24:00Actually, she is the best ballet dancer in the world.
24:04She is Mariinsky from Russia.
24:0612 years ago, she was the first Asian woman to join the ballet club.
24:13So, Ishii-san found out that ballet dancers have less back pain than Russian dancers.
24:22I found out that back pain is caused by the softness of the thoracic vertebrae.
24:31I've never thought about the thoracic vertebrae.
24:35The thoracic vertebrae on the chest.
24:39She tried to make it soft and supple.
24:42And she made it.
24:44This is the thoracic vertebrae stretching.
24:47It feels good.
24:49What you need is a foam roller.
24:54If the floor is hard, prepare a yoga mat.
24:58Just lie down on the foam roller for 10 minutes.
25:04It improves your posture.
25:07It improves your posture and impression.
25:11It makes you look cute.
25:13I'm going to change that.
25:15You can do it.
25:17The back pain tends to be a mirror in everyday life.
25:20The back pain tends to be a mirror in everyday life.
25:25Originally, this video was published for the same back pain.
25:31It became a popular book for the general public.
25:34There are days when I can't win.
25:36I'm scared.
25:38The cat pose and rolling posture have been improved.
25:42The lower abdomen is dented and the position of the pelvis has increased.
25:46The posture of people who tend to be a mirror has been improved.
25:50This is a stretch that makes you look thin.
25:56This is a stretch that makes you look thin just by sleeping for 10 minutes.
26:00When the staff of the TV program, which has a lot of desk work, experienced it,
26:06It hurts.
26:08It hurts a lot.
26:10Are you doing this because you're panting?
26:14It hurts.
26:17I thought I was going to tear it off.
26:19That much?
26:21This stretch is called a cat pose.
26:24It's a rolling stretch.
26:26I'm going to move the part that I don't usually move.
26:30It hurts.
26:32It hurts a lot.
26:35From now on, you can see the stretch of the thoracic vertebrae that makes you look thin.
26:43But you have a short staff.
26:47It hurts.
26:49I don't think I can do it.
26:52However, the more you go to the top, the less back pain you thought you had.
26:57That's right. It doesn't get better.
26:59Ishii, you've become the top, haven't you?
27:03When I was a student, I had back pain.
27:05I joined the world's best ballet group.
27:09The more you go up, the less back pain you have.
27:13You've been dancing all the time.
27:15That's not a problem with your back.
27:17It's a problem with your thoracic vertebrae.
27:19That's what I noticed.
27:21It's not a problem with your thoracic vertebrae.
27:24Your legs are so long.
27:26It's so nice.
27:28It's amazing.
27:30I made a mistake.
27:32Your legs are long.
27:34I didn't think it would be this long.
27:36That's right.
27:38It's not a problem with your back.
27:40It's a problem with your back.
27:42That's right.
27:44Your weight hasn't changed, has it?
27:46No, it hasn't.
27:48Women look beautiful just by lifting their breasts.
27:52It's just lifting your breasts.
27:54It's not about the volume of your breasts.
27:56My breasts are very thin.
27:59My breasts are very thin.
28:02But just lifting your breasts gives you a different impression.
28:07It's totally different.
28:09It's totally different.
28:11That's right.
28:13Now, let's see how to stretch the thoracic vertebrae that looks thin.
28:20If you have an injury or are in the process of being hospitalized,
28:23take permission from your doctor before you do it.
28:26First, you need to know the position of your thoracic vertebrae.
28:30When you lie down on your side,
28:33bend the lower part of your thoracic vertebrae.
28:37Then you'll know where the bone is.
28:42Put the roller on the back of your thoracic vertebrae.
28:47Okay.
28:49Are you okay, Mr. Kusui?
28:51Mr. Kusui, are you okay?
28:53Do you need an electric shock?
28:56I know.
28:58I know.
29:00If you can put the roller on the back of your thoracic vertebrae,
29:04you'll be fine.
29:06But don't put it on your back of the thoracic vertebrae.
29:10Now, lie down on your back.
29:13Keep your knees up.
29:15Spread your toes to the width of the mat.
29:18Keep your knees up.
29:20Keep your knees up.
29:22Do I have to put the roller on the back of my legs?
29:24Yes, you do.
29:26Put the roller on the back of your thoracic vertebrae.
29:32Put the roller on the back of your thoracic vertebrae.
29:35Put the roller on the back of your thoracic vertebrae.
29:38Mr. Kusui, help me.
29:40Mr. Kusui, hang in there.
29:42I'll throw it at once.
29:44Hang in there.
29:46One, two, three.
29:48You did it.
29:50You did it.
29:52Are you okay?
29:55What's going on?
29:59Mr. Kusui.
30:03What's going on?
30:05Mr. Kusui, I think it's okay to put the roller on the back of my legs.
30:08Yes, you're right.
30:10My hips are not touching the floor.
30:12I think your hip joints and hips are floating.
30:16If it hurts, your body will be tense.
30:19So, breathe out consciously.
30:23It hurts.
30:25Put the roller on the back of your thoracic vertebrae.
30:29Put the roller on the back of your thoracic vertebrae.
30:34I'm not pushing the roller.
30:38I'm touching the pelvis.
30:41I'm not pushing the roller.
30:44But it's going down.
30:47Breathe out.
30:49Take a deep breath.
30:51I can't do it.
30:53I can't do it.
30:55I can't do it.
30:57It's a torture stretch to wait for the roller to go down.
31:02If you find it difficult from the beginning,
31:05let's aim for 3 minutes and gradually increase the time.
31:11If you think it's not painful,
31:13put your hands up.
31:15If you put your hands up,
31:17your back will be more tense.
31:19But if you put your hands up,
31:21your butt is touching the floor.
31:25Will my butt touch the floor?
31:27Yes, it will.
31:29Breathe out.
31:31Breathe out.
31:33Concentrate on relaxing your muscles.
31:36Is your butt touching the floor?
31:38Yes, it is.
31:40It's getting better.
31:42It's getting better.
31:44It's getting better.
31:46Time's up.
31:48Thank you for your hard work.
31:50Take your time.
31:52Lie on your side and get up.
31:55That's right.
31:57It feels good.
32:01It feels great.
32:03It's hard.
32:05Is it going up?
32:07It's going up.
32:09It's going up.
32:11How do you feel?
32:13I feel like I'm doing something good for my body.
32:17It's clearly lighter.
32:19It's clearly lighter.
32:21I feel like I'm breathing.
32:23Really?
32:25It's going up.
32:27In your case,
32:29I think you'll feel different when you sit down than when you stand up.
32:34I feel like I'm being forced.
32:36You have a beautiful posture.
32:38You're all beautiful.
32:40I know.
32:42I'm not sure, but I'm feeling good.
32:44I'm not sure, but I'm feeling good.
32:46I know.
32:48It's not about the change in your body,
32:50but it's about the effect you feel.
32:52It's about the change in your body,
32:54and you'll feel refreshed after doing it.
32:56I feel refreshed.
32:58I feel like I'm going to have an interview.
33:00You're totally different.
33:02You're totally different.
33:04This is much easier.
33:06This part hurts.
33:08This part is much easier.
33:10You feel like you're in front of a doctor.
33:12You feel like you're in front of a doctor.
33:14Compared to the posture before stretching,
33:16Compared to the posture before stretching,
33:18It's totally different.
33:20It's much easier.
33:22The position of the face is also much lower.
33:24It's beautiful.
33:26And if you do it with the thoracic extension stretch,
33:28And if you do it with the thoracic extension stretch,
33:30Let's try to keep a positive posture.
33:32Let's try to keep a positive posture.
33:36Place your hands on your knees.
33:38Hold your knees firmly.
33:40Hold your knees firmly.
33:42Pull your elbows backward.
33:44Pull your elbows backward.
33:46While applying force,
33:48Pull your arms up diagonally.
33:50Pull your arms up diagonally.
33:52That's right.
33:54It's enough to make you look like a gorilla.
33:56It's enough to make you look like a gorilla.
33:58So, let's pull up from the right hand.
34:04At that time, pull your left hand firmly.
34:07Keep your chest up and try to keep the shape as slowly as possible.
34:14Try to raise both hands.
34:16Wow, I'm nervous.
34:19Yes.
34:20I'm nervous.
34:22If you can, try to keep your lower abdomen as tight as possible.
34:28I can't keep the shape and the degree of pain.
34:31What is this?
34:32I'm nervous.
34:33I'm nervous.
34:34Let's take a deep breath.
34:35No, no.
34:36Let's keep it a little longer.
34:38It's not good if your back falls.
34:40Should I stretch my elbows?
34:42Yes, as much as you can.
34:43The most important thing is that you are tired.
34:48I'm very tired.
34:49Yes, you feel like you're burning.
34:50You usually don't use it at all.
34:52I don't use it at all.
34:53I think it's easier if you watch this.
34:56Yes, that's right.
34:57I thought it would be easy to enter the world of comedians.
35:02But when I entered the world of comedians, I was tired.
35:04I remembered that.
35:06You remembered that, didn't you?
35:09In addition to the two diets that seem to continue this time, this man will participate in the emergency today.
35:17Umai!
35:18Yee-haw!
35:21Black Mayonnaise Yuichi Kosugi is so popular that you can't see him on TV.
35:26He is now recognized as a national Odebu talent.
35:31I didn't mean to do that.
35:35On the official website, he has been announced as 100kg for many years.
35:40Let's weigh him on the show.
35:44He is about 45kg.
35:46He is already on the show.
35:47He is 119.6kg.
35:49Oh, my God.
35:51He is 120kg, almost twice the body weight of an adult man.
36:00Kosugi was so thin when he was in his 20s 30 years ago.
36:05He looks like a completely different person.
36:07The big factor that changed the handsome Kosugi is...
36:11Rebound!
36:14Kosugi has been on a lot of diets and rebounded.
36:19He has created a selfish body.
36:24But why does Kosugi fail to lose weight every time?
36:28Let's look at the quiz.
36:32Why didn't Kosugi lose weight?
36:38From now on, we will learn a lot from the rich experience of Kosugi.
36:47He is a teacher.
36:48Yes, he is a teacher.
36:51If you repeat the rebound, you can do a quiz.
36:53Yes, I can.
36:54I didn't know that.
36:56I would like you to learn.
36:59First of all, let's look at the diet that Kosugi has been working on.
37:03Karaoke, boxing, aerobics, running, etc.
37:08What is Karaoke?
37:10The first Karaoke?
37:11Karaoke is a diet that you can consume a certain amount of calories.
37:16If you keep doing it for a week, you will lose weight.
37:20A radio listener sent it to me.
37:22I experimented with it for a week.
37:24After a week, I measured my weight on the radio.
37:28Did you get the result?
37:31I am confident that I got the result.
37:40Can I say that it was a success?
37:43It was a success.
37:44I challenged Kosugi 10 times.
37:47I lost weight 10 times.
37:50I rebounded 10 times.
37:5210 wins, 10 losses, 10 losses.
37:5410 wins, 10 losses, 10 losses.
37:58The number of defeats is 0.
38:00He is a monster champion.
38:02I don't know what you mean.
38:04Challenge and catch.
38:06I have won 10 times.
38:08I have won the world title 10 times.
38:10The number of defeats is 0.
38:12Let's look at the first question.
38:14The diet corner of Kosugi started in 2014.
38:19He was losing weight well, but in the end he failed.
38:23Why is that?
38:26I had no success other than M-1.
38:32It was a natural result.
38:37Did you see my whole life?
38:40Did you think of me like that?
38:44I had no success other than M-1.
38:48I had a lot of success.
38:52I had a lot of success.
38:54I'm sorry.
38:58This is the correct answer.
39:00Because he was on a large-scale eating show.
39:04It was a live broadcast.
39:06I bought a large-scale meal every week.
39:09I couldn't eat Japanese food.
39:12I ate a large-scale meal every week.
39:14I ate a large-scale meal with Moe Yazu, Angela Sato, and Russian Sato.
39:20I ate a large-scale meal with Moe Yazu.
39:23I ate a large-scale meal with Moe Yazu.
39:26I ate a large-scale meal with Moe Yazu.
39:28Why didn't you refuse?
39:30I was on a large-scale eating show.
39:33I was on a large-scale eating show.
39:35I ate a large-scale eating show every week.
39:39I was asked if I would do a diet program.
39:42I didn't think I would accept it.
39:44I did it.
39:47But I decided to do it.
39:49I didn't know what to do.
39:51I did it for about half a year.
39:54At the end of the program, I decided to eat a large-scale meal.
39:59I ate a large-scale meal.
40:03Did you eat a large-scale meal for half a year?
40:05That's a lie.
40:07It was a very tough battle.
40:11You understand, don't you?
40:13It was a very tough battle.
40:15Next question.
40:18In 2019, you succeeded in losing about 30 kg by dieting low-carbohydrate and high-fat diet.
40:23But why did you stop dieting?
40:2730 kg?
40:29How much is 30 kg?
40:31It's 32 kg.
40:33It's about 30 kg.
40:35From 220 kg to 88 kg.
40:39What is a high-fat diet?
40:41A high-fat diet is...
40:43I don't eat rice.
40:45I don't eat bread.
40:47I don't eat soy sauce.
40:51I don't eat ponzu sauce.
40:53I don't eat vegetables.
40:57I only ate meat and broccoli.
41:01But that's not enough energy.
41:03I have to lose weight.
41:05So I decided to lose that energy by dieting low-carbohydrate and high-fat diet.
41:09I only ate white beef.
41:13I ate butter like ice cream with a spoon.
41:17I drank olive oil at home.
41:21You really did.
41:23You stopped dieting.
41:27Why?
41:29I was afraid of children.
41:33I ate beef and drank olive oil.
41:37That's not true.
41:39I wasn't afraid of children.
41:43I was afraid of children.
41:45I was suspicious because I ate butter.
41:47My wife told me to stop dieting.
41:53That's a good point.
41:55I was treated like a monster at school.
41:57That's not true.
41:59I ate butter while walking.
42:03Rumor has it.
42:05I think this is correct.
42:07I want you to be more realistic.
42:11I think this is correct.
42:13NISHIMORI-SAN.
42:15I drank two liters of coke at once.
42:21It leads to that kind of behavior.
42:23That's right.
42:25The correct answer is this.
42:27I realized that I couldn't continue to eat like this one day.
42:31That's from the beginning.
42:33I understand that.
42:35You don't know because you haven't done it.
42:37When I was doing this, I was on a high.
42:39I was on a high.
42:41I was on a high.
42:43I was on a high.
42:45I was on a high.
42:47I thought I couldn't continue to eat for the rest of my life.
42:49One day I realized that I couldn't continue to eat.
42:53One day.
42:55I thought it was coffee.
42:57I was going to drink it.
42:59I drank coke.
43:01I was on a high.
43:03I was on a high.
43:05I was on a high.
43:07I was on a high.
43:09I panicked.
43:11I was on a high.
43:13I turned around and saw that everyone was drunk.
43:17It's like seeing a monster.
43:19It's all correct.
43:21My wife told me to stop.
43:23I was crying and I closed my eyes.
43:27I'm sorry everyone.
43:29I haven't eaten my wife's food for a year.
43:31I haven't eaten my wife's food for a year.
43:37This is my last diet.
43:39This is my last diet.
43:43diet
43:45diet
43:47diet
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45:01diet
45:19diet
45:21I've been sleeping for 8-9 hours since I did C-POP.
45:24I have a good sleeping habit.
45:26I can sleep a lot if I do C-POP.
45:28I can't help it because I want to do C-POP as soon as possible.
45:31When Yoshida does Aikos, I want to do C-POP, too.
45:36You sleep all the time, don't you?
45:38It's important to sleep a lot.
45:40I consume calories while sleeping.
45:43I'm doing it now.
45:44The next thing I'm going to challenge is to bite well.
45:47You haven't challenged it yet?
45:48This is a very tough battle.
45:51When we see something delicious, we get impatient and want to eat it while it's hot.
45:56We don't want to stretch the noodles.
45:58We eat a lot.
46:00If you can do that...
46:02Let's take a look at the method.
46:04Here it is.
46:06The eighth stomach.
46:10That's right.
46:12From April next year...
46:14This is not a cola for elementary school students.
46:17I learned it in elementary school.
46:19I read it in my diary.
46:21I can't help it when I read it in my diary.
46:23This is not the last message to the elderly.
46:26The eighth stomach.
46:27People like us have a hard time with the eighth stomach.
46:32When I notice it, I'm full.
46:35My eighth stomach is like this.
46:38Is it like this?
46:39I don't know.
46:41I see.
46:42It's like youth.
46:44It's like my youth.
46:46It's over.
46:48So...
46:50If I can do this, my super final diet will be completed.
46:54I will lose weight little by little.
46:56This is a quiz.
46:57The existence of the super final diet is in danger.
47:02Why is that?
47:04Do it.
47:06Do you understand?
47:08I don't trust myself.
47:10This is dangerous.
47:12This is dangerous.
47:14This is the last.
47:16What is this?
47:18I can't trust myself.
47:20I will die.
47:21I will announce the correct answer.
47:23This is the correct answer.
47:25A delicious dish is sent from a sandwich man.
47:28This is strict.
47:30This is strict.
47:32What does that mean?
47:34I have something I want you to eat.
47:36Can I send it to you?
47:38It's like a letter.
47:40I received a thick letter the other day.
47:44Are you from Sendai?
47:46I received a letter like that.
47:48It's similar.
47:50So...
47:52The one who made the original KOSUGI into an anime is Tate-chan.
47:54Stop it.
47:56Stop it.
47:58I don't trust myself.